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Exercise & fitness news

Junk Food, TV Driving Kids to Obesity
Studies find it's tougher than ever for youngsters to stay healthy

Take Care of Your Heart Before and After Problems
Healthy blood pressure and weight can help avoid heart failure; rehab can aid recovery

Post-Knee Replacement Physio Helps in Short Term
But gains in flexibility, quality of life don't last, data suggests

Depression Pushes Middle-Aged Workers to Retire
Study finds it's often a key factor in the decision

Aerobic, Weight Training Combo Best Against Diabetes
Exercise is always good, but combining two approaches brings better results, study finds

International Database Seeks to Boost Treatment of Altitude Sickness
Fluid buildup in lungs can be deadly for skiers, mountain climbers, regardless of fitness

1 in 3 Varsity Athletes Has Exercise-Induced Asthma
Condition arises even in those with no asthma history, study finds

Workouts a Boon for Breast Cancer Patients
Exercise, yoga improve quality of life, even chemotherapy compliance, studies find

Swelling After Knee Injury May Hinder Healing
Pig study shows blocking 2 proteins could mean less invasive treatment of meniscus damage

More Kids Are Suffering Sports Injuries
Year-round play, one-sport specialization are likely culprits behind the increase

Obesity Rate in U.S. Still Climbing
New findings show no state posted a decline in adult rates last year

Heart Attack Boosts Diabetes Risk
Each condition encourages the other, study finds

Coloring Compound in Fruits, Veggies May Cut Colon Cancer Risk
Lab tests show altering anthocyanin molecules could lead to new treatments, study says

Healthy Lifestyle Key To Cancer Prevention
Obesity, tobacco cause half of all cancers, presidential panel says

Mt. Everest Deadlier for Older Climbers
Experience won't always compensate for flagging stamina, study suggests

Short Bouts of Exercise Pay Off
3 half-hour walks per week shed pounds, lowered blood pressure, study found

Moderate Exercise Might Be Healthier Than Intense Workouts
Just a 30-minute daily walk can help stave off diabetes, heart trouble, study finds

Obesity-Linked Woes Boost Kids' Lifetime Heart Risk
'Metabolic syndrome' includes higher blood pressure, cholesterol

Diet and Fitness: A Proven Path to Heart Health
Lifestyle changes can slash your risk for cardiovascular disease as well as diabetes

Exercise Plus Coffee May Ward Off Skin Cancer
Findings come from mouse study, however, and sunscreen is still key, experts say


Health Tips and Related Articles

Health Tip: Keep Lead Out of Your Home
You can bring it home from work

Health Tip: Prevent an Overuse Injury
Listen to your body while running

Health Tip: Bicycle Safety for Children
Teach your kids rules of the road

Health Tip: Feeding a Child Athlete
Make sure the youngster is getting the right foods and liquids

Health Tip: Suggestions for Stretching
An important part of any workout

Health Tip: Seniors, Listen to Your Bodies
How to know if you've done too much

Health Tip: Sick After Swimming
How to reduce your risk of recreational water illness

Health Tip: Swim, Swim, Swim
It's a great form of low-impact exercise

Health Tip: Prevent a Pulled Hamstring
Stretch properly before exercise

Health Tip: Your Child's Development
Make sure he gets enough exercise

Health Tip: Fitting a Bike Helmet
Protect yourself or your child from injury

Health Tip: Prevent Sports Injuries
Sports should be safe and fun

Health Tip: Try Yoga
A relaxing form of exercise

Health Tip: Exercising During Pregnancy
First, make sure you check with your doctor

Health Tip: Treating a Sports Injury
When you should see a doctor

Health Tip: Try Cross Training
Work different muscles by varying your routine

Health Tip: Weight Lifting Safety
Be realistic, and don't overdo it

Health Tip: Monitor Your Child's TV Watching
Set limits on time, acceptable programs

Health Tip: Snow Shoveling Safety
Here's how to help prevent injury

Health Tip: Breathe Right During Exercise
Work out without shortness of breath


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