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In-depth
information on using back exercise and fitness, physical therapy
and active rehabilitation for back problems and low back pain
relief. Written and peer reviewed by physicians who specialize in spine
medicine.
Featured Back Exercise and Fitness Article
Physical therapy after minimally invasive back surgeryAugust 17, 2007
When a surgery is minimally invasive, many people – especially those who experience a great deal of pain relief – may think that physical therapy is unnecessary. But it is very important that muscle function is at its best after any spine procedure in order to maximize recovery and to minimize potential future problems. Read more...
By: Carol M. McFarland, MS, PT, OCS
More back exercise and fitness articles
- Osteoarthritis exercises
- Heat wrap therapy can reduce post-exercise low back pain
- McKenzie therapy for mechanical low back pain
- How to start an exercise ball program
- Sciatica exercises
- Water therapy pain relief
- Rehabilitation following lumbar fusion
- Pool therapy to relieve osteoarthris pain
- Rehabilitation and exercise for a healthy back
- Easy exercise program for low back pain relief
- What is the McKenzie Method for back pain and neck pain?
- Exercise and back pain
- Pilates exercise system to promote back health
Back Exercise and Fitness Interactive Info
Personal advice:
People exercise for many reasons. In this section, you'll read how exercise has helped to treat chronic back pain or to recover from back surgery. Read how exercise can help...Message board:
"Any ideas for how to lose weight fast for the summer? Aside from the regular sports, diets, etc. any real tips from people?" (Read more in the Back Exercise Forum)Share your experience with Pilates, yoga, Tai Chi, or another "alternative" exercise technique in the Back Exercise Forum
Doctor is in: "Was wondering what the best swimming technique would be for spinal fusion patients..." Read a physician’s response to exercise questions...
