Back-to-Back: Enjoying summer activities without back pain

Please share your tips on enjoying summer activities without being bothered by back pain.

• What summer activities bring on back pain?

• What strategies do you have for enjoying these activities (i.e. preparation by stretching, coaching a sport instead of playing, setting a time limit, etc.)?

• What do you do to prevent pain before your activity (i.e. heat therapy, stretching, etc.)?

• How do you treat pain after?

• Are there summer activities that naturally help relieve your back pain?

Thank you.

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